Breathing exercises
How breathwork can help
Our breathing constantly adapts to internal and external influences. This gives us the opportunity to use our breath to bring our internal processes back into a "functional" state of better health.
Possible complaints and issues
Breathwork can be a helpful and supportive complement to:
Stress, inner restlessness and nervousness
the feeling of not being able to breathe freely
faster exhaustion or reduced resilience
Sleep problems and unrefreshing sleep
anxiety or panic attacks
functional heart rhythm perceptions
chronic respiratory diseases such as asthma or COPD*
* Breathing exercises do not replace medical treatment, but can be a useful complement to it.
What breathing exercises can achieve
Through targeted, mindful breathing exercises, one can:
calm the breathing rate
better distribute the breathing volume
stabilize the nervous system
deepen body awareness
develop a feeling of security and inner peace
Many participants report greater serenity, better sleep quality, and a new trust in their own breathing.
Invitation
If you recognize yourself in some of these descriptions, breathwork can be a supportive way to strengthen your respiratory health.
Breathing exercises
Together we'll examine your breathing patterns, address any discomfort you may be experiencing, and discuss the goals you hope to achieve with this course. During the training, you'll practice approximately one hour of breathing exercises daily, for which you will receive...
Audio files and a breathing diary will be provided. We will meet once a week in person to discuss progress and answer any questions; and adjust the training accordingly.
You will be supported with all questions concerning your breathing (also via email).
4 appointments of 60-90 minutes each
1. Final appointment after approximately 6 weeks
2 audio files
1 Breathing diary
€390 (5 sessions)
For children, the course consists of individually arranged sessions (€70/session of approximately 60 to 90 minutes).
Breathing exercises can also be done online. Please inquire for details.
1 hr
90 euros
1 hr 30 min
70 euros
Reiki
What Reiki can do for you
✨ Deep relaxation and stress reduction
✨ Support with emotional & mental stress
✨ Promoting inner balance and well-being
✨ Activation of natural self-healing powers
✨ More energy, clarity and inner stability
€70 / approx. 60 min
Distance Reiki
This method is based on the premise that Reiki energy is not bound to physical proximity. This means that the treatment can take place regardless of your location. You can therefore relax completely in your own home and receive the treatment.
For you as the recipient, the process is usually very straightforward: You consciously take your time, lie down or sit comfortably, and allow yourself to let go. Meanwhile, the giver focuses their attention on you, with the intention of supporting you energetically. Many people describe this as a feeling of deep relaxation, inner peace, or balance.
However, it's important to put things into perspective: Reiki – especially distance healing – is not scientifically proven. The positive effects some people experience can often be explained by relaxation, mindfulness, and consciously taking a break from everyday life. Therefore, Reiki should always be understood as a complementary method that can support well-being, but it does not replace medical treatment.
€30/approx. 30 minutes
Add terms and conditions
Best Value
Reiki Anwendung
70
Vor Ort in Neuss
60 Minuten
Valid for one month
Entspannung und Stressabbau durch Energieharmonisierung.
Selbstheilungsaktivierung durch Lösen von Blockaden.
Schmerzlinderung: Kopfschmerzen, Migräne, Verspannungen.
Unterstützung bei Unruhe, Nervosität, Schlafstörungen.
Best Value
Start of journey
30
3 courses
Valid for one month
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